Maria’s spicy falafel mix

with
natural
fibers

source
of
protein

Ingredients:

chickpea grist, chickpea flour, corn grist, anion powder, ground red pepper, chicory inulin 4%, garlic powder, salt, dried parsley, cumin, marjoram, white pepper. May contain traces ofsoy.

Size: 175 g

gluten free

source of protein

Átlagos tápérték
	100 g lisztkeverék	100g falafel
Energy	1456 kJ / 346 kcal	973 kJ / 233 kcal
Fat	5,6 g	7,5 g
of which saturates	0,8 g	1,0 g
Carbohydrate	49,1 g	25,0 g
which of sugars	3,3 g	2,6 g
Fiber	14,1 g	11,5 g
Protein	17,7 g	10,5 g
Salt	2,02 g	0,98 g

Recipe suggestion

Spicy falafel

175 g maria’s spicy falafel mix

For the dip:

2 dl plain yogurt,
half a bunch of parsley,
2 teaspoons lemon juice,
2 tablespoons tahini paste,
1 clove garlic,
half a dl of olive oil,
salt and pepper

Prepare the falafel balls as described on packaging. Chop the parsley, mince the garlic and mix all the ingredients for the dip. Serve it with a salad.

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Recipe suggestion

Falafel with tzatziki

175 g maria’s spicy falafel mix

For the dip:

2 dl plain yogurt,
half a bunch of parsley,
2 teaspoons lemon juice,
2 tablespoons tahini paste,
1 clove garlic,
half a dl of olive oil,
salt and pepper

Prepare the falafel balls as described on packaging. Mix the Greek yogurt with garlic, dill and grated cucumber. Served with a fresh salad and pita.

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Recipe suggestion

Falafel tortilla wraps

175 g maria’s spicy falafel mix

For the dip:

2 dl plain yogurt,
half a bunch of parsley,
2 teaspoons lemon juice,
2 tablespoons tahini paste,
1 clove garlic,
half a dl of olive oil,
salt and pepper

Grease the tortilla wrap slightly with olive oil, season it with salt and pepper and fry it in a pan for a few minutes. Fill it with fresh salad, falafel balls, sprinkle it with yogurt mixed with green spices. Finally sprinkle it with leek sprouts and roll it up.

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Meet Maria, our co-creator for flour mixes & cooking.

Don't be afraid of baking :-) xxx, Mária

She loves to bake a cake or muffins for friends and family.

Maria founded It’s us together with Miklos, her husband. She loves to bake a cake or muffins for friends and family. On a rainy afternoon, she loves to knit. But she’s not the passive type at all, cycling in nature is one of her other passions.

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