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Maria’s falafel mix

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chickpea grist, chickpea flour, corn grist, anion powder, chicory inulin 4%, salt, cumin, dried parsley, coriander, garlic powder, white pepper.

Size: 175 g

gluten free

source of protein

Átlagos tápérték
100 g lisztkeverék 100g falafel
Energy 1445 kJ / 344 kcal 975 kJ / 233 kcal
Fat 5,7 g 7,5 g
of which saturates 0,8 g 1,0 g
Carbohydrate 47,6 g 25,0 g
which of sugars 3,0 g 2,6 g
Fiber 14,7 g 11,7 g
Protein 18,1 g 10,5 g
Salt 2,01 g 0,98 g

Recipe suggestion

Plain falafel wraps

  • 175 g maria’s falafel mix

For the dip:

  • 1 box of chopped tomatoes
  • 1 coffee spoon of Roman cumin
  • 1 bunch of coriander
  • salt and pepper

Prepare the falafel balls as described on packaging. For the dip, chop the coriander and mix it with the other ingredients. Serve with roasted tortillas and salad.

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Recipe suggestion

Plain falafel curry

  • 175 g maria’s falafel mix
  • 1 red onion
  • 1 clove garlic
  • 1 inch piece of fresh ginger (about 2-3 cm)
  • 1 teaspoon cumin
  • 1 tbs. turmeric
  • 1 tbs. curry
  • 1 can of chopped tomatoes
  • 4 dl coconut milk

Saute the onions in oil, then sprinkle them with the other spices and fry a little. Add the tomatoes and coconut milk, bring the whole mixture to a boil.

Meanwhile, fry the falafel balls, put them in the curry and cook them together for a few minutes.
Serve with Naan bread and coriander.

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Meet Maria, our co-creator for flour mixes & cooking.

Don't be afraid of baking :-) xxx, Mária

She loves to bake a cake or muffins for friends and family.

Maria founded It’s us together with Miklos, her husband. She loves to bake a cake or muffins for friends and family. On a rainy afternoon, she loves to knit. But she’s not the passive type at all, cycling in nature is one of her other passions.

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