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Maria’s falafel mix

designed by

with
natural
fibers

source
of
protein

Ingredients:

chickpea grist, chickpea flour, corn grist, anion powder, chicory inulin 4%, salt, cumin, dried parsley, coriander, garlic powder, white pepper.

Size: 175 g

gluten free

source of protein

Átlagos tápérték
100 g lisztkeverék 100g falafel
Energy 1445 kJ / 344 kcal 975 kJ / 233 kcal
Fat 5,7 g 7,5 g
of which saturates 0,8 g 1,0 g
Carbohydrate 47,6 g 25,0 g
which of sugars 3,0 g 2,6 g
Fiber 14,7 g 11,7 g
Protein 18,1 g 10,5 g
Salt 2,01 g 0,98 g

Recipe suggestion

Plain falafel wraps

  • 175 g maria’s falafel mix

For the dip:

  • 1 box of chopped tomatoes
  • 1 coffee spoon of Roman cumin
  • 1 bunch of coriander
  • salt and pepper

Prepare the falafel balls as described on packaging. For the dip, chop the coriander and mix it with the other ingredients. Serve with roasted tortillas and salad.

More recipes

Recipe suggestion

Plain falafel curry

  • 175 g maria’s falafel mix
  • 1 red onion
  • 1 clove garlic
  • 1 inch piece of fresh ginger (about 2-3 cm)
  • 1 teaspoon cumin
  • 1 tbs. turmeric
  • 1 tbs. curry
  • 1 can of chopped tomatoes
  • 4 dl coconut milk

Saute the onions in oil, then sprinkle them with the other spices and fry a little. Add the tomatoes and coconut milk, bring the whole mixture to a boil.

Meanwhile, fry the falafel balls, put them in the curry and cook them together for a few minutes.
Serve with Naan bread and coriander.

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Meet Maria, our co-creator for flour mixes & cooking.

Don't be afraid of baking :-) xxx, Mária

She loves to bake a cake or muffins for friends and family.

Maria founded It’s us together with Miklos, her husband. She loves to bake a cake or muffins for friends and family. On a rainy afternoon, she loves to knit. But she’s not the passive type at all, cycling in nature is one of her other passions.

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