Ingredients:
chickpea grist, chickpea flour, corn grist, anion powder, chicory inulin 4%, salt, cumin, dried parsley, coriander, garlic powder, white pepper.
Size: 175 g
gluten free
source of protein
| Átlagos tápérték | ||
|---|---|---|
| 100 g lisztkeverék | 100g falafel | |
| Energy | 1445 kJ / 344 kcal | 975 kJ / 233 kcal |
| Fat | 5,7 g | 7,5 g |
| of which saturates | 0,8 g | 1,0 g |
| Carbohydrate | 47,6 g | 25,0 g |
| which of sugars | 3,0 g | 2,6 g |
| Fiber | 14,7 g | 11,7 g |
| Protein | 18,1 g | 10,5 g |
| Salt | 2,01 g | 0,98 g |
Recipe suggestion
For the dip:
Prepare the falafel balls as described on packaging. For the dip, chop the coriander and mix it with the other ingredients. Serve with roasted tortillas and salad.
More recipesRecipe suggestion
Saute the onions in oil, then sprinkle them with the other spices and fry a little. Add the tomatoes and coconut milk, bring the whole mixture to a boil.
Meanwhile, fry the falafel balls, put them in the curry and cook them together for a few minutes.
Serve with Naan bread and coriander.
She loves to bake a cake or muffins for friends and family.
Maria founded It’s us together with Miklos, her husband. She loves to bake a cake or muffins for friends and family. On a rainy afternoon, she loves to knit. But she’s not the passive type at all, cycling in nature is one of her other passions.
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