Kate’s low carb sourdough bread mix

High
fiber

-40%
CH

Ingredients:

tapioca starch, bamboo fiber, millet flour, dried rice sourdough 5%, brown rice flour, psyllium husk fiber, chicory inulin 4%, salt, raising agent (sodium carbonates), antioxidant (ascorbic acid), acidity regulator (citric acid).

Size: 500 g

gluten free

Nutrition facts
	100 g flour mix	100g kenyér	100g kenyér RI%
Energy	1235 kJ / 294 kcal	829 kJ / 198 kcal	10 %
Fat	1,0 g	3,4 g	5 %
of which saturates	0,2 g	0,4 g	2 %
Carbohydrate	53,1 g	31,3 g	12%
of which sugars	0,4 g	0,3 g	0 %
Fiber	30,3 g	17,8 g	–
Protein	2,8 g	1,7 g	3 %
Salt	2,67 g	1,57 g	26%

Recipe suggestion

Sourdough bread

20 dkg kate’s low carb sourdough bread mix
10 g freshly squeezed lemon juice
2 teaspoons oil
230 g lukewarm water (40 ° C)

Mix the liquid ingredients, then add the flour. Let it stand for 10 minutes, knead, then shape, decorate. Bake at 190 degrees for 50 minutes.

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Recipe suggestion

Beetroot sandwich

Blend 2 baked beets with 1 clove of garlic, salt, pepper, 1 teaspoon of red wine vinegar, then add some Greek yogurt. Stack the cream on the bread, crumble some feta on it, sprinkle with pumpkin seeds and serve with a fresh salad.

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Recipe suggestion

Avocado sandwich

Crush the avocado with a fork, season it with salt, pepper and coriander to taste. Spread the bread slices with the mix and serve them with eggs cooked for 5 minutes.

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Meet Kate, our co-creator for low carb mix

The kids love it! :-) xxx, Kate

Kate loves long walks with her daughters.

She knows working out isn’t always the easiest, but she tries to commit. A few years ago, she started eating gluten free and felt more energetic. Together with Kate we created her favorite flour mix.

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